Menstruation and self-care

Description of the illustration

A person with long red hair takes a bath, surrounded by lit candles and a dog napping nearby. The image also portrays the essence of nature, with flowers in the person’s hair and long leaves and vines growing from the bathtub. In a culture with so much emphasis on work and productivity, it is difficult to find the time and space to do small things for ourselves that improve our well-being. However, these moments are important for a variety of reasons and can be particularly beneficial for people during certain parts of their cycle. For example, people who experience cramps, back pain, or lower energy levels before or during their periods may find warm baths immensely soothing.

Illustration by Marzieh Sadeghi

A high resolution, vector version of this image can be dowloaded from the homepage of the gallery.

Illustrations

Advocating for menstrual equity for all

Talking to your partner about menstrual health

Menstruation in the workplace